Our counselors offers individual, family and group counseling sessions. Counseling is simply an exchange in conversation between the client and therapist,  focusing on ways to change a pattern of thoughts or behaviours to produce a positive outcome.  

Clients often seek  the support of a therapist for a variety of issues. They may need help with mental health issues (anxiety, depression, etc), addiction treatment, grief counselling, relationship issues (romantic, family or with peers), troubles sleeping, sexuality and gender concerns, inability to manage stress, difficulty maintaining a work/life balance, struggles at work or school, anger, suicidal thoughts, and feelings of low self worth.

If any of these relate to what brought you to this site, please feel free to contact ONE Wellness for an appointment and start feeling supported now.

Individual Counselling

You can expect to meet with our counselor weekly or every other week to discuss issues, develop a treatment plan and work on building the skills that you need to achieve your goals. This is one on one therapy, where the focus is on you and your goals for recovery.  Fees for individual sessions are $120 for 60 minutes.

Couples and Families

Therapy works to help each participant identify issues of concern, and goals that they have for that relationship. Sessions are conducted with multiple members present, with the intent to resolve issues and increase healthy communication.  Sessions are 90 minutes and are $140.


Topics for group sessions include:

  • Addiction
  • Depression
  • Anxiety
  • Building supports
  • Taking care of yourself
  • Relationships

Groups contain up to 8 people, and run when 5 are registered. Please note for popular groups, you may be placed on a waiting list. Groups are on average $35 per week, and group length varies.